Looking to improve your health? Do you want to ward off nasty ailments like cancer, heart disease and high cholesterol? Or would you like to simply improve your overall mood? You can do all these things just by eating! Eating certain foods that is….
Where to start? Think the rainbow.Supply your body with numerous nutrients, vitamins and minerals to help boost your health and your mood. Here is a quick, go-to list to think about while you’re out on your next grocery run!
Red Foods:
Tomatoes
Strawberries
Raspberries
Goji Berries
Orange Foods:
Pumpkin
Oranges
Salmon
Yellow Foods:
Bananas
Lemons
Squash
Green Foods:
Dark, leafy greens
Brocolli
Peas
Green Tea
Blue Foods:
Blueberries
Purple Foods:
Eggplant
Acai
White Foods:
Plain or Greek Yogurt
Soy
….Brown Foods:
Beans
Lean Turkey
Whole Grains
Dark Chocolate (key word = dark)
Walnuts
Almonds
Now it’s easy to remember ROYGBIV… so now its time to incorporate a few of these into your meals everyday. Stay healthy this summer and each your RAINBOW!
